Can diabetics eat raisins?

Raisins are rich in a variety of minerals and vitamins, amino acids and other nutrients, and have good food value. We all know that raisins are sweet foods and have a high sugar content. Can diabetics eat raisins? Let's take a look at the specifics below!

Raisin diabetes can eat it

According to traditional Chinese medicine, the grape is of a nature that has qi and blood benefits, nourishing yin and producing fluid, strong gluten and bone strengthening, and fluctuating urination. Fresh grapes have a water content of about 80%, nutrient-rich, and also contain tartaric acid, oxalic acid, citric acid and other nutrients. The grapes have a higher capacity, and the energy comes mainly from sweet carbohydrates in grapes, mainly glucose. Although the grapes are rich in nutrients, food is good for health.

However, if it is a diabetic patient, especially patients with unsatisfactory glycemic control should be careful to eat, it is best not to eat.

Reasons why diabetics cannot eat raisins

1. Grapes are rich in minerals, of which the potassium content is the highest. If diabetic patients develop diabetic nephropathy, they often have hyperkalemia. At this time, potassium intake should be strictly limited, so diabetes cannot eat grapes.

2. Glucose is a monosaccharide and it is absorbed directly in the intestine. It is rapidly complete. Due to impaired islet function in diabetic patients, insulin secretion is relatively insufficient, resulting in decreased glucokinase activity, decreased glucose in muscle and adipocytes, decreased glucose use, and blood glucose. Increased. Grapes have a high sugar content and are mainly glucose. Diabetes patients rapidly increase their blood sugar levels.

3. After the grapes are made of raisins, most of the grapes are concentrated in the raisins. The sugar content can be as high as 77%. Diabetics should not eat more raisins.

How many raisins can be eaten by people with diabetes

Diabetic people can't touch ingredients that contain sugar. People with diabetes need to eat sugar every day. Raisins have a high sugar content and it is recommended that they do not exceed 10 capsules per day. They neither harm the body nor satisfy the appetite.

The nutritional value of raisins

Raisins are made from grapes. They contain very rich nutrients and they have a lot of benefits for the human body. Specifically, the nutritional value of raisins includes the following aspects:

1, raisins are made from grapes, which effectively reduces the loss of polyphenols in the skin. After the raisins are dehydrated, the ingredients are concentrated, and even small amounts of edible ingredients can fully absorb active ingredients such as anthocyanins.

2, raisins contain very rich in iron, copper, magnesium and calcium and other nutrients, these substances have therapeutic effects on anemia. It can be said that raisins are the nourishing foods for women, children and the anemic people. They can warm the kidneys, boost blood gas, treat anemia and reduce thrombocytopenia.

3, raisins are rich in a variety of minerals and vitamins, amino acids, can effectively alleviate physical fatigue. Raisins are also good for fatigue and nervous breakdown.

4. The fiber and tartaric acid contained in raisins help to improve the health of the intestines and help to lose weight and lose weight.

5, raisins contain a lot of glucose on the heart of the role of glucose, to help patients with coronary heart disease.

6, raisins to restore vision, adjust the body's metabolism, malignant tumors also have a certain role.