Four ways to grow solar energy

With the approach of summer, the temperature is getting higher and higher, and the turfgrass in the thirteen solar terms also creeps into our lives. So how should we do good health during the grazing season?

One of the Mang health regimen, living health

1, dress requirements

The size of the summer clothes, the size of the lean body, and the size of the covered body surface have a certain relationship with the heat dissipation. A slightly “dew” or “through” summer dress is good for heat dissipation, but too thin summer dresses will affect heat dissipation. Generally, the smaller the clothing coverage area, the faster the body temperature will dissipate.

According to the relevant experts, people in the naked case, radiation heat dissipation is 10 times larger than wearing ordinary clothing. Therefore, it is better to use short blouses, short skirts and shorts in summer. In skirts, flare skirts and dresses can produce a better blast effect when walking, and therefore appear cooler than skinny skirts. In the opening part of the summer dress (collar, sleeves, trouser legs, waist) should not be too thin, it is best to open more, this is conducive to ventilation and heat, jeans, tights are not suitable for summer wear.

In addition, the color of the clothing is also very important, because the clothing color is different, the intensity of absorption and reflection are also different. The darker the color, the stronger the heat absorption, the lighter the color, the stronger the reflection, and the worse the heat absorption. Therefore, in the summer, wear a light-colored garment to reflect the radiant heat.

2, get up late to get up early

In the summer, the sunshine duration is prolonged, and the length of the night is more obvious. At this time, it is necessary to follow the changes of the Yangsheng yin deficiency of nature. Sleep should also be relatively "early sleep" and "early rise". It is recommended to go to bed before 10 o'clock in the morning and get up at about 6 o'clock in the morning. However, it is not possible to postpone sleep or even stay up late. "Out of date" is a feature of human sleep. If you do not sleep well in time when you are drowsy, you may find it difficult to fall asleep or even lose sleep after the best time.

3, lunch break is indispensable

The summer nights are short, the weather is hot, and nighttime sleep is often inadequate. Therefore, a short nap can promote the recovery of physical strength and energy. A nap should take a supine or side position and cover the abdomen with a towel. Should not sit snoring, this will lead to reduced blood supply to the brain, there will be dizziness, brain swelling and other symptoms; should not be volley table break to avoid eyeball pressure, resulting in eye diseases. The siesta time is generally an hour, and if the nap time is too long, the central nervous system will be deepened and suppressed. The longer the time is, the more we feel tired and we will feel uncomfortable after waking up.

4, warm shower

Summer is hot, many people like to take a shower directly with cold water, very comfortable. However, the healthy practice should be warm water bath, warm water can make the skin clean and cool, heat and disease prevention, as well as exercise. When warm water is bathed, water pressure and mechanical massage can reduce nervous system excitability, expand body surface blood vessels, speed up body blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep quality, and enhance body Resistance. Therefore, avoid direct use of cold water showers in summer.

Mang health regimen II, sports health

1, slow heat sports sweat heat

Taking into account the special climate of Huang Mei Tian, ​​both sports intensity and exercise period should be particularly particular about. The best time to exercise is from 6 to 7 in the morning and from 6 to 7 in the evening. The temperature in the morning is appropriate. In the evening, it is the period that is most suitable for body movement. In the afternoon, due to high temperature and high humidity, it is not suitable for exercise. The second is to choose a good sports program, with slow heat type and relatively low intensity.

2, swimming and cooling is safe and helpful

Nowadays, swimming has become a popular sport for modern people and it is suitable for all ages. For a friend who wants to lose weight, he cannot let go of this cool sport. It is definitely the best way to relax in early summer. Swimming exercises can not only enhance the function of the cardiovascular system, improve the coordination of the body, but also create a smooth and beautiful body shape, giving people a psychological pleasure. Many sports are easy to cause strain or injury to the body, and swimming is the sport with the lowest strain and injury rate.

Three kinds of health methods of the Mang, the spirit of self-cultivation calm natural cool

Summer temperatures are high, people are prone to irritability, and emotions often appear when they are poor. Summer health care not only requires physical, diet, and rest. It is also very important for mental health care. Because maintaining good emotional and mental state, being refreshed, broad-minded, and full of energy, it will be beneficial to ventilating the airways. In the hot summer months, people should be reassured and meditation, so that they are plagued by high temperatures, heat, heat and irritability. TCM experts say that the natural coolness is the focus of summer mental conditioning.

Maintaining an indifferent and tranquil mood is extremely important for summer health. It is advisable to refresh the feelings, relax the spirit, clear the air, and have a broad mind. Through walking, listening to light music, playing chess, swimming, etc. to adjust their own imbalance, it will enter the "quiet and natural cool" situation.

Men's health regimen four, diet regimen

1, avoid salty, too sweet

According to experts, over-salt diet causes excess sodium ions in the body. Due to the small amount of activity in older people, blood pressure may increase, and even cerebrovascular dysfunction may be caused. Eating too much sweets is also detrimental to human health. As the age increases, the metabolism of carbohydrates in the body gradually decreases, and it can easily cause the accumulation of products such as sucrose, which can lead to hyperlipidemia and high cholesterol. It can also induce diabetes.

2, light diet

The hot summer season always leaves people with no appetite. Therefore, we must minimize the consumption of too greasy food in the diet, and should focus on light, soft and easily digestible foods. Eat fresh vegetables and fruits, such as tomatoes, cucumbers, bitter gourds, wax gourds, sponge gourds, watermelons, and the like are light and pleasant, which can meet the required nutrition and prevent heat stroke.

3, eat more food and nourish food

The energy-saving digestive function of the Mangshi-style gas is relatively weak, and it is advisable to eat more food for raising yin and saliva. The station chief counts such fruits as watermelon, melon, tomato, mung bean, wax gourd, fungus, loofah, etc., and master the low-salt, multi-drink, heat, and pale Soft principle. In terms of diet, experts also recommend eating more spleen and dampness foods, such as lentils, barley, winter melon, lotus seeds, etc., remember not to overcook cold, greasy food, so as not to help wet the spleen. If necessary, take Chinese medicines for spleen and dampness, such as Huoxiang Zhengqishui, Shidishui, Rendan and so on.