Method for eating lotus root and spleen appetizer lotus root in autumn

Autumn is a good season for digging. At this time, it is the best and the most concentrated. In many regions, there are the custom of eating lotus in autumn. So, what are the advantages?

Fresh wolfberry is rich in calcium, phosphorus, iron and a variety of vitamins. In tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. It is this principle that we use blood soup to supplement blood with other ingredients. The sugar content of lotus root is not very high, but also contains high vitamin C and dietary fiber. It is very beneficial to people with debilitating diseases such as liver disease, constipation, and diabetes. The wolfberry is rich in vitamin K and has a hemostatic effect. It is extremely suitable for people with congested blood, vomiting blood, blood stasis, blood in the urine, and blood in the stool, and mothers.

Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc. for the treatment of fever, thirst, yin, irritability and other symptoms.

Lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity. Postpartum women can also eat quails and postpartum should not eat raw cold, but they are not afraid because it has the characteristics of bleeding and silting. In addition, there is a clear lung to stop bleeding, tuberculosis patients are also very good food.

Dietary fiber is rich in dietary fiber, but calories are not high, so it can control weight, help lower blood sugar and cholesterol levels, promote bowel movements, and prevent constipation and acne. Fresh ginger juice can also treat intestinal inflammation.

Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.

How to eat lotus root

Through the introduction above, we know the benefits of eating more wolfberries for some women. Now we will talk about how to make delicious and nutritious foods. Let's take a look!

First: fresh wolfberry juice

Material: lotus root, crystal sugar

Practice: Wash the fresh lotus root and peel it, then squeeze the juice, add appropriate amount of rock sugar and mix it, then take it. It has a good effect on facial acne.

Second: Gan Mai jujube soup

Material: lotus root, wheat, licorice, red dates, salt

Method: Wash the wheat with water after the bubble; then the prepared wheat, licorice and red dates together into the pot, add the appropriate amount of water to boil; then place the prepared lotus root, simmer until soft; Adding a proper amount of salt can make the pan.