Millet nourishing kidney millet porridge to do better than "Shen Tang"

Stress is an experience we all have in our lives, whether it is the pressure of life or the pressure of work. If you want to do your own thing, you must bear the test of stress.

However, under high pressure for a long time, it is inevitable that you will feel tired. People are trying to find a variety of methods for decompression, but time constraints always make us feel inadequate.

However, Xiao Bian wants to share with you today. In fact, our daily food can also help us relieve stress, such as millet.

Xiaomi is the food of choice for health care professionals. The millet soup made by millet millet has the reputation of “Reference to soup”. Xiaomi not only has the function of nourishing stomach, but also helps to relieve sleep and relieve stress and tension. So you can't sleep at night, you may wish to drink millet porridge.

Millet efficacy:

1, reduce bacterial growth

Eating more millet can reduce the growth of bacteria in the mouth and remove bad breath.

2, prevent indigestion

People who have long-term illnesses in the spleen and stomach often drink millet porridge to correct gastrointestinal disorders caused by various causes.

3, Yang Xin Anshen

Millet is rich in tryptophan, a substance that regulates sleep. Insomniac middle-aged and old people can drink some millet porridge before going to bed to help sleep.

4, Freckle Beauty

Millet has the effect of reducing wrinkles, removing stains, and reducing pigmentation.

5, kidney

Grains have the function of raising vital energy and replenishing kidneys. In the grains, Xiaomi has the strongest kidney effect.

Although millet porridge is a very good practice, but in accordance with the principle of grains to be mixed, you can add to the millet porridge, such as potatoes, sweet potatoes, jujube, lotus seeds, lily and other brewed system, to balance its nutrition.

Nutritional recommendation: Golden soup lily millet porridge

Material: millet, dried lily, sugar, pumpkin

practice:

step one:

After the pumpkin is washed thoroughly, cut it with skin and then steam or boil it until it is cooked

Step two:

Dried Lily soaked in warm water for about half a day

Step 3:

Millet also soaked with warm water for about half a day

Step 4:

Pot, boil water

Step 5:

After the water is boiled, add millet. After the fire boil, change it to low heat and stew for about 20 minutes.

Step 6:

The treated pumpkin is beaten with a cooking machine and the finer it is, the better

Step 7:

After 20 minutes, remove the lid, add some sugar to the millet porridge, and stir until the porridge becomes viscous

Step 8:

Add pumpkin puree to millet porridge, stir well

Step 9:

Add a good bubble of dried lily, boil for about 10 minutes, eat it!