Osamu solar terms eat what fruits and vegetables

What type of vegetables Osamu eats? What kind of fruit does Osamu eat? Osamu solar drying should eat vegetables and fruits to help health, what are the fruits and vegetables suitable for Osamu to eat?

Osamu solar terms eat what fruits and vegetables

Osamu solar drying should eat some fruits, vitamin C supplement to ease the transition of the lack of water, and the food during the Osamu to cook more nutritious. Winter fruits are boiled for a certain amount of health care and most of the common fruits in winter are suitable for cooking. For boiled fruit, the water temperature is generally maintained at about 100 degrees Celsius. This water temperature will not affect the nutrients in the fruit. The boiled fruit is palatable and suitable for all ages.

Osamu solar terms eat what vegetables

Suitable for Osamu to eat vegetables: lettuce

The Osamu's solar energy eat more lettuce, can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in it help promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, the Osamu climate is particularly vulnerable to cold cough, eat more lettuce leaves, but also flat cough.

Suitable for Osamu to eat vegetables: white radish

As Chinese medicine says, "Winter eat radish and summer ginger," "radish on the street, drugstore closed", white radish is very suitable for cold-seasoned edible health vegetables, white radish can throat, appetite, eat more radish Digestion is very good, its spicy ingredients can promote gastric secretion, regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the body's metabolism.

Suitable for Osamu to eat vegetables: Chinese cabbage

Cabbage is a very seasonal vegetable in winter. Cabbage contains a lot of carotene than beans, tomatoes, and melons, and it is also rich in vitamin C. It can promote skin cell metabolism and has a beauty effect. Cabbage is also the vegetable with the most abundant minerals and vitamins. It contains more calcium, vitamin C and carotene than Chinese cabbage.

Vegetables for Osamu: Celery

After entering the solar terms, the temperature will be lower and lower, and the appetite will increase. For women who want to maintain a good figure, celery is a rare slimming vegetable, because celery contains almost no fat. And it is a kind of high-protein vegetables, so often eat celery can not only effectively supplement the body's protein, but also do not have to use fat! Oh, celery contains folic acid, crude fiber, vitamins and other ingredients, intake of energy in the body It promotes the peristalsis of the intestine and softens the feces to relieve symptoms of constipation.

Suitable for Osamu to eat vegetables: cauliflower

The content of vitamin C in cauliflower is very high, which is 4 times that of Chinese cabbage, 8 times that of tomato, 15 times that of celery, and it is particularly effective in the prevention and treatment of gastric cancer and breast cancer. At the same time cauliflower heat is also very low, a cauliflower calorie is only 23 - 32 cards, so want to stay in the cold winter can keep the United States and the United States, then eat more cauliflower it!

Suitable for Osamu to eat vegetables: taro

Osamu is the lowest temperature of the solar terms, so you need to eat more foods to supplement your body's resistance. Therefore, it is a good choice for steamed buns. Steamed buns are rich in mucus saponin and various trace elements, which can help the body. Correct physiological abnormalities caused by lack of trace elements, and at the same time increase appetite and help digestion. At the same time, Shantou is also an alkaline food, which can neutralize the acidic substances accumulated in the human body, adjust the acid-base balance of the human body, and produce the effect of beauty and black hair. It can also be used to prevent and treat hyperacidity.

What food Osamu eats?

Fruit suitable for Osamu: Cherry

The brilliance of the cherries is bright and beautiful, not only the appearance is beautiful, but also the beauty value is very high. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of dark pigment. The acid contained in the cherry can also improve the skin's oil secretion, promote intestinal digestion, but also rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other beneficial elements of the skin. Eat more cherries in winter, make the skin glow red and shiny, to supplement the skin needs water.

Fruits suitable for Osamu: Apples

A variety of apple peels contain an antioxidant called quercetin, which can protect the skin from UVB rays and keep away from skin cancer. The fruit acids in apples can prevent dry skin, acne and senile plaques. Apple contains copper, iodine, manganese, zinc, potassium and other elements can effectively prevent skin aging, dryness, itching and cleavable problems. The apple can be pressed into essential oils to help activate the active ingredients in the fat, revitalize cell vitality, replenish energy and relieve skin fatigue. So Apple is a natural beauty product.

Fruits suitable for Osamu: Pomegranate

The fruit of the pomegranate is colourful, red as agate, white as crystal. Pomegranate juice, sweet and refreshing to drink, and there is "their hunger thirst, solution to stop drunk," the power. In addition to having a good "Run" effect on the body, pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

Fruit suitable for Osamu: Pear

Pears are the best fruit for health care and replenishment in autumn and winter seasons. Pears contain a lot of water, but they also contain a variety of vitamins that are good for the skin, as well as citric acid, malic acid, glucose, fructose, iron, calcium, phosphorus. In addition to a variety of beneficial ingredients for the body, pear pear water, which is made from pears and accumulates Antang honey, can be used to moisturize the lungs and relieve coughs, lower blood pressure, and promote digestion.

Fruits suitable for Osamu: Kiwi

Kiwifruit is rich in vitamin C, which is five to six times that of an equal amount of citrus. The vitamin E, which is rich in vitamin E, does not have potent anti-oxidant effects. It can eliminate spots and acne and enhance the anti-aging ability of the skin. The fruit contains sugars, rich in amino acids in proteins, twelve kinds of proteases, vitamins B1, C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other nutrients.