Pear is hot or cool?

Pear, also known as big pear, is a kind of pear. Uighur is called "milk Simiti". It is characterized by rich aroma, thin skin, fine meat, juicy sweet crisp, refreshing and delicious, pear top grade. Pear has a variety of effects, including the ability to protect the heart, reduce fatigue, enhance myocardial vigor, and lower blood pressure; In addition, pears contain glycosides and tannic acid and other ingredients, can suppress cough, eliminate heat and heat, nourishing Yin Raising people.

Pear is hot or cool

Pear is a cool fruit, so it is recommended that you do not eat too much body cold, most people do not eat too much at a time.

With Sheng Jin, Runzao, heat, phlegm, hangover role; for fever caused by yin deficiency or dry cough, thirst, constipation, etc., can also be used for internal heat caused by polydipsia, cough, Huang Huang embolism. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

Pears are acidic or alkaline

Pears are alkaline foods.

Although the pears taste a bit sour, but because they contain high levels of minerals such as potassium, sodium, magnesium, and calcium, the final metabolites after entering the body tend to be alkaline, so pears are It belongs to alkaline fruit.

Pear effect

According to scientific analysis, Korla fragrant pear has high nutritional value and the edible portion is up to 83.6%. The edible portion of every 100 grams of fresh fruit contains 0.1 grams of protein, 0.1 grams of fat, 6.7 grams of carbohydrates, 6.7 grams of dietary fiber, 28 kcal of calories, 4.3 mg of vitamin C, 22 mg of calcium, 19 mg of phosphorus, 1.2 mg of iron, zinc 2.61 mg, potassium 79 mg, sodium 3.7 mg, magnesium 8 mg, sugar content 10%, acid 0.03%, ash 0.12%.

1, heat and dryness

Pear is a cold fruit, sweet, full of water, able to clear heat, eliminate the fire, with the role of heat and dryness. Eating fragrant pears can relieve the dry cough, thirst, and constipation caused by fever or yin deficiency.

2, phlegm and cough

Pear is sweet and slightly acidic, cool, and enters the lungs and stomach; it has the effect of resolving phlegm and cough, and the glycosides and tannic acid contained in it can relieve cough, and have a curative effect on the throat; Cough, throat itching, throat dryness, hoarseness, etc. have a good therapeutic effect.

3, thirst for thirst

In nutrition science, pear has a very loud name - natural mineral water. It is succulent and has little slag, but it is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, and C. It has the functions of thirst, heat and fire, lungs and dryness. The most suitable for people with fever and internal heat.

4, Qingfei lungs

Pears have the function of clearing lungs and lungs. People who eat pears are far less likely to catch cold than those who do not eat or eat less. Pears can improve the respiratory system and lung function, and have the effect of lungs, which can reduce the influence of dust and smoke from the air in the lungs.

5, protect the liver

Pear contains more polysaccharides and vitamins and is easily absorbed by the body. It can increase appetite and protect the liver. After drinking, drinking a glass of pear juice is also good for hangover.

6, lower blood pressure

Pear is rich in vitamin B, can protect the heart, reduce fatigue, enhance myocardial vigor, lower blood pressure. For those who have high blood pressure, you can eat a fragrant pear every day.

7, laxative

Pear contains a lot of plant fiber, can stimulate the bowel, can promote excretion, eliminate constipation. The pectin content is also high, which helps the body to digest and purge. Frequent consumption of fragrant pears can not only prevent constipation but also promote the excretion of toxic substances in the body.

8, reduce fatigue

Pear is rich in natural fructose, easy to be absorbed by the body, providing energy; carbohydrate rich, energetic and reduce fatigue; pear sugar contained in ample juice, so people like to drink fruit juice, you can also it Juicer to drink.