Yangyin Runzao recommend Ginkgo stew coconut

Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital

The main effect: Yangyin Runzao, cough and pharynx

Recommended crowd: autumn season soup

Materials: 15 white nuts, 10 g lily, 5 figs, 1 white fungus (medium size), 2 candied dates, 1 can of coconut milk, 1 small coconut (4 servings).

Cooking method: Fresh ginkgo go to hard shell, cooked in open lid pot, remove brown-red seed coat; Lily, fig slightly washed; Whiskered ear hair bubble and tear into small flowers; Coconut poured out of coconut water, dug up coconut meat. Put the ingredients and coconut water in the big stew pot, add water to 8 minutes, and gently cook for 60 minutes. Pour coconut milk and add a small amount of rock sugar according to your personal taste.

Soup product reviews:

Run mainly in the fall, this soup used common Yangyin Sheng Jin ingredients, made of a bowl of sweet soup Runzao. Xueer Shengjin Runzao, Yiwei Runchang, which contains rich dietary fiber, to help improve constipation; figs clear the lungs and cough, qi and spleen; coconut meat Yiwei, coconut milk Sheng Jin; Lily, Yin and lungs, raising Anxiety and asthma.

Ginkgo, or Ginkgo biloba, is a good medicinal and cough medicine for relieving cough and phlegm. However, Ginkgo has a small toxicity. The toxicity is derived from the ginkgo acid, hydrocyanic acid, and hydrocyanic acid of seed coat germs. Therefore, it is not recommended to eat raw ginkgo, cooked food is also best to remove the outer layer of brown red seed coat. At the same time, be careful not to eat too much, adults should not eat more than 15 to 20 tablets of cooked ginkgo, children reduce it.