Eggplant peeled or not peeled

Is it okay to peel eggplant?

It is best not to peel, eggplant skin contains a lot of nutrients and healthy compounds.

Eggplant peeled or not peeled

It is best not to peel the eggplant.

When cooking eggplant, it is best not to remove the skin of the eggplant, not only because the iron elements in the internal cocoons are quickly blackened by air oxidation after peeling, but also in the eggplant skin, especially the purple eggplant skin is rich in vitamin E and Vitamin P. Vitamin E has excellent antioxidant capacity, has an important role in anti-cancer anti-aging, vitamin P can enhance the body's cell adhesion, soften the blood vessel wall, increase capillary elasticity, prevent microvascular hemorrhage, so for cardiovascular disease , septicemia, etc. have a good preventive effect. Therefore, it is best not to peel the eggplant.

Minced meat eggplant

Prepared ingredients: eggplant, minced meat, scallion, garlic, garlic, dried chili, cooking wine, salt, soy sauce, soy sauce, sugar, vinegar

practice:

1, eggplant cut into sections cut into sections, onion ginger and garlic mince, dry pepper cut into circles.

2. Cut the marinated eggplant and marinate it for a while until the water is cured. Rinse it with clean water. Use your hand to pinch off the powder.

3, minced meat, soy sauce and marinated for 15 minutes.

4. Heat the wok and add vegetable oil. After a little heat, scallion, minced garlic, and chili rings are used to make aroma.

5, under the minced meat scattered to discoloration, the next eggplant fried.

6, transferred to soy sauce, sugar, vinegar and a little water and stir well, into the ceramic pot.

7, cover the lid and cook for 5-6 minutes until the eggplant flavored, sprinkled with onion and garlic, sprinkle a little hot oil on the onion and garlic can be.