Summer heat four health herbs nourishing yin, clearing away heat and lungs

Food health experts interviewed / Guangzhou City, the first People's Hospital, deputy director of pharmacists Lu Lanfang

After the summer heat, the hot weather in Guangzhou was accompanied by a hint of autumn and cold. There were folk saying “come the August Festival, and the night was cold during the day.” At the turn of summer and autumn, this is the most sensitive period of the human body, and it is prone to fatigue, fatigue, and irritability. Chinese medicine believes that at this time the climate is dry, the air moisture is reduced, and dryness and evil come from the nose and mouth and invade the human body, resulting in foreign dryness. Therefore, the health should be physiologically adjusted by taking nourishing yin, clearing away heat, moistening the skin, quenching thirst, regulating the spleen and stomach, and calming the mind and soothe the nerves.

Lu Lanfang, deputy director of the First People's Hospital of Guangzhou City, reminded that traditional Chinese medicine conditioning can pay attention to conditioning the spleen and stomach, focusing on heat, dampness, spleen, so that the body's evils of heat from the urine, and promote the recovery of spleen and stomach function. Therefore, we recommend four kinds of traditional Chinese medicines that are most suitable for your health: Ophiopogon japonicus, Yuzhu, Lily, and Dendrobium.

The following recommended several medicated meals

Ophiopogon

Ophiopogon japonicus has the effects of nourishing yin and moisturizing the lungs, benefiting stomach and producing fluid, and clearing the heart. Commonly used for dryness and dryness cough, phlegm cough, Tianjin thirst, upset insomnia, intestinal dry constipation. However, because Ophiopogon is slightly cold, it should not be used for people with diarrhea, phlegm, and qi deficiency caused by spleen deficiency, nor should they be overdose.

Therapeutic side: Ophiopogon sinensis duck

Ingredients: Ophiopogon 25 grams, 1 duck, 10 grams of cooking wine, 5 grams of salt, 10 grams of soy sauce, 3 grams of monosodium glutamate, 3 grams of pepper, 5 grams of ginger, and 10 grams of onion.

Method: Wash the Ophiopogon japonicus with clean water, soak for 24 hours, remove the hammer and flatten it, remove the inner stem, and after the slaughter of the sub-duck, remove the hair, internal organs and claws; Put the Ophiopogon into the belly of the duck and set it in a steamer in an atmosphere of steam and steam for 55 minutes.

Efficacy: Ziyin heat, lungs and fluid. Suitable for yin deficiency fever, cough vomiting blood, lung weakness, dry mouth, constipation, sore throat, menopausal syndrome.

Yuzhu

Polygonatum has nourishing yin and moisturizing, thirst quencher effect. Suitable for lung and stomach injury, dry cough, dry throat, thirst, stomach cramps, dry stool. For dry cough but less phlegm, or dry mouth and throat, with nourishing yin to quench heat thirst. Spleen and stomach weakness, phlegm and more thin, cold diarrhea patients should not take. Polygonatum is used in combination with Radix Ginseng, Ophiopogon japonicus and other herbs.

Therapeutic side: Yuzhu Tremella Soup

Materials: Take 10 grams of fresh odoratum, crystal sugar, and white fungus.

System of law: Yuzhu wash, slice, white fungus bubble after the choice of net, add the amount of water with the stew cooked to the white fungus, add rock sugar can be.

Efficacy: Ziyin heat. Applicable to dry mouth due to lack of stomach yin, thirst, epigastric pain, dry stool and other symptoms.

lily

Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is used for yin deficiency and dryness, coughing, insomnia, palpitations, and epigastric pain. This product is rich in essential proteins, unsaturated fatty acids, trace elements, vitamins and various alkaloids.

Therapeutic side: fungus lily celery fried Dutch beans

Ingredients: 100 grams of Dutch beans, celery to cut into sections, dry lily and black fungus a little.

Method: Lily stems and black fungus are soaked in advance, and celery and Dutch beans fly out of water for a while. The pan is heated to 70% hot and the Dutch beans are discolored. Pour lily, black fungus and celery, add a little water and cook for 2 minutes.

Efficacy: beauty, moistening and soothe the nerves. The general population can eat, but there are bleeding disorders, indigestion, and diarrhea are not applicable.

Shi Wei

Shiqi can raise stomach and nourish qi, nourish yin and clear heat, and remove eyesight. This product can be used for fever, thirst, swelling of the gums, kidney yin deficiency of dark eyes, weak bones, Yin Huo-wang and other cards, for Qiuzao with myopia, hyperopia, mild cataracts are particularly suitable.

Therapeutic side: Ishigaki Chrysanthemum soup

Material: Dendrobium (6-12g), amount of chrysanthemum

Method: Because the active ingredient in Dendrobium can only be used for a long time, it should be fried for 30 minutes and then fried in chrysanthemum for 5-10 minutes.

Efficacy: better eyesight moistening effect. (Reporter Zhang Hua correspondent Huang Yuexing Wei Xing)