Lotus seeds soaked in water can ease insomnia?

The lotus seeds are the green germs in the seeds of mature lotus seeds. Lotus can cure insomnia? Modern medical scientists confirmed that in peacetime life, eat more lotus seeds, mulberry, can be effective and tranquilizing puzzles, improve sleep quality, of which, lotus seed heart tonic insomnia.

Can lotus heart cure insomnia?

can. In addition to external causes, the general problem of insomnia mainly comes from "innerness" such as palpitations, anxiety, irritability, dreaminess, nocturnal emission, etc. Most of them are due to sleep and sleep caused by spleen fire, heart fire, lung fire, kidney fire, and liver fire. Jia, and the lotus heart has a significant effect in strengthening the mind and calming away heat. Therefore, lotus seeds can treat insomnia. There are many tea health products or drugs that help sleep in the market, all of which contain ingredients related to lotus seeds. Insomniac people may wish to drink lotus tea with a period of time to meet the conditioning.

How to use lotus seeds to cure insomnia

The use of boiling and soaking, can be directly taken a little high-temperature boiling water, take 2 grams of lotus seeds soaked with boiling water for 10 minutes after drinking, you can add a little honey to reconcile to bitter, able to treat high blood pressure, palpitations and insomnia, improve Sleep quality.

What people can't drink lotus tea to cure insomnia

Lotus heart is cold, so, cold stomach, body cold should not drink. Lotus tea has always been cool, and it is counter-productive for those who have gone to the heat and cold. If you want to drink, frail and destitute need to properly brewed under the advice of a doctor. In addition, people who are often unable to solve dry stools or who have fullness in their abdomen should not eat.

Lotus heart cure insomnia is not suitable for long-term use

After taking lotus seed, it has good promotion and health effects for the body, heart, etc., but the effect is good but it cannot be taken for a long time. Many people like to take lotus seed water after their insomnia, and they take it for long-term use to maintain the effect. In fact, this is wrong.

Clinical experiments have found that lotus seeds are suitable for people with mild insomnia. If you take lotus seeds while you are lightly insomnia but you don't see obvious results, then you need to take some of the stability and control scientifically. Taking lotus seeds for a long time is not good for the body. If you want to make your body healthier everyday, then it is the best choice to develop good living habits. For example, taking a walk after a meal, participating in some aerobic exercise, etc., these methods can all help improve sleep quality and body Your body will get better and better.

Lotus seeds cure insomnia do not drink at night

Lotus seeds heart lotus tea drink water to cure insomnia drink on the line during the day, do not drink at night. Selecting lotus seeds and drinking water has a good health-care effect, but there is also an emphasis on when to drink. Under normal circumstances, we do not recommend drinking lots of lotus seeds to soak in water at night, and drinking less is the best choice at this time. Because taking a lot of lotus seeds and water is very likely to lead to frequent nights at night, this does not have any benefits for human health.