The effect and role of oats

Oats, which are buckwheat in our country, commonly known as oil wheat and glutinous wheat, are low-sugar, high-nutrient, and high-energy foods. Its signature nutrient is not only high in content but also superior in quality, and is one of the more popular foods for modern people. Among the top ten health foods selected by Time magazine, oats ranked fifth. Oats have been finely processed to make cereals, making them more convenient to eat and improving their taste, making them a popular health food.

The effect of oats:

Convergence to stop bleeding, solid table antiperspirant. For vomiting blood, blood clotting, leucorrhea, bloody stools, spontaneous perspiration, night sweats.

The role of oats:

1, oats can effectively reduce the body's cholesterol, regular consumption, can be the main threat to the elderly - cardiovascular and cerebrovascular disease play a preventive role;

2, regular consumption of oats also has a very good effect of reducing blood sugar, weight loss in patients with diabetes;

3, oatmeal through the role of defecation, many elderly defecate dry, easily lead to cerebrovascular accident, oats can solve constipation this worry;

4, it can also improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a calcium supplement;

5, oats contain extremely rich linoleic acid, fatty liver, diabetes, edema, constipation, etc. also have an adjuvant effect, for the elderly to enhance physical strength, longevity is also of great benefit.