There are also factions in health, which one is more suitable for you?

In recent years, people have paid more and more attention to health and set off an unprecedented heat of health. Meridians and qi and blood have become the common language of some health care professionals; foot massage and scraping have become a popular way for people to enjoy leisurely life; others have started vegan health care in order to prevent diseases. However, what kind of health school is suitable for you?

Supplement School: Take as needed, avoid excessive

Near the end of the year, health products counters in major shopping malls and pharmacies are particularly lively. Ginseng, donkey-hide gelatin, bird's nest, vitamins, calcium tablets, and a wide variety of health care products have become the first choice for many people to preserve their health or present their relatives and friends. Under normal circumstances, the elderly are the main consumers of health products.

They want to maintain good physical condition by taking various supplements, and think that they are beneficial to the body as long as they are supplements, and taking them regularly can enhance their immunity. Many people take it for a long time, and even eat several supplements at the same time. There are also people who suffer from "tonic dependency disease." If they don't eat for a few days, they feel that the body will get sick.

Comments: Supplements are foods and drugs that enhance the body's constitution and improve a weak state. In general, normal people do not need special supplements. If they do experience physical fatigue, dizziness, or lack of certain nutrients, they may take appropriate supplements. However, tonic should be targeted, not "more than good." Blind tonic will damage health. For example, American ginseng is most suitable for people with internal heat. People with yang deficiency will have diarrhea after taking it.

Weapons: Supplements of nutrients are related to the balanced diet in peacetime. They should go to the hospital to do nutrient inspection before deciding what to add. Other types of supplements should be consulted with Chinese medicine practitioners before replenishment. They should be clear about their constitution and various levels of various kinds of deficiency syndromes, and should be supplemented with different supplementary supplements to be correct. For example, qi deficiency can eat ginseng, blood deficiency is the first choice for donkey-hide gelatin, Yin deficiency must eat white fungus.

Vegetarian Pie: Once a Week

From ancient times to the present, the vegetarian tradition has been widely spread in the East and West. Vegetarians believe that eating a light vegetarian diet can reduce the burden on the digestive organs, prevent constipation and hemorrhoids, detoxify, and reduce the risk of diabetes and heart disease. However, some strict vegetarians in the narrow sense are not only untouchable, but even the onion, ginger and garlic are also excluded.

Comments: The broad sense of vegetarianism includes beans, eggs, milk, etc. It can provide enough high-quality protein, but also contains other trace elements that can basically reach a balanced diet. A proper vegetarian diet can reduce the burden on the stomach and reduce the incidence of some chronic diseases. However, long-term adherence to a narrow vegetarian diet can lead to nutritional deficiencies, which can lead to metabolic disorders and a series of diseases.

Weapons: For some people who are obese or hyperlipidemia, they can improve their health by eating vegetarians one or two days a week.

Sports School: To Persist for a Long Time

From cycling to running, from yoga to fitness equipment, and from outdoors to indoors, “please invite people to eat, it's better to ask people to sweat” has become a popular buzzword. People who are keen on sports and fitness believe firmly that "life is exercise." They believe that exercise can not only enhance physical strength and endurance, but also prevent various diseases. The main players in adhering to sports are young men who have enthusiasm for sports and hope to maintain their muscles and build.

Comments: Regular exercise can keep the body in a good condition, enhance the body immunity. Throughout one's life, one can achieve the goal of fitness through exercise. However, there are also standards in sports. Excessive exercise is not only unhealthy, but also can cause injuries and even sudden death. In particular, those who have passed the age of 40 or have a family history of heart disease, hypertension, or diabetes should be evaluated by a doctor before choosing a suitable exercise program.

Weapons: young people can do more exercise and strength, but the amount of exercise can be about half an hour; the elderly are suitable for relatively soothing items, such as jogging, Tai Chi and so on. No matter what kind of exercise you choose, you shouldn’t feel tired after exercising, or even influence the work and life of the next day. If you choose to exercise, it is best to stick to it for a long time.

Physiotherapy: Try to be too tired

The pace of life of modern people is fast. People are keen to “put the body on a holiday” during busy work. Therefore, a variety of physical therapy and health care methods such as acupuncture, scraping, pedicure, cupping, and hot spring have emerged. Once a week, soak a hot spring, do two pedicures, one acupuncture to lose weight, white-collar workers love this kind of life. Most of them work under stress and have a strong sense of fatigue both physically and mentally. They hope to relax and rejuvenate themselves through physical therapy. In addition, some patients with chronic diseases, such as cervical spondylosis, will also improve symptoms through physical therapy and relieve the pain in the affected area.

Comments: Physiotherapy care can improve blood circulation, promote tissue repair, and thus eliminate pathogenic factors. However, the stimulation of acupoints, meridians, etc. that are too frequent and too frequent will reduce their sensitivity. Therefore, it is best to do physical therapy care only when the body is obviously tired or unwell, and to pay attention to the frequency of control. Receive better results.

Weapons: Various physical therapy methods have different characteristics and adapt to the crowd. Before you do it, it is best to seek expert advice in order to determine if you are suitable. For example, nowadays acupuncture weight loss is not as good as a reasonable diet and exercise; hot springs make the skin dry, prone to desquamation, itching and other symptoms, for women may also lead to gynecological inflammation; weak heart People with weak blood and skin diseases should be cautiously scraped.

Theoretical school: life is not desirable according to the book

On the bookshelves of the major bookstores, there are numerous health books. "Do you want to know the secret of not being sick? Do you want to live a long life?" "A book that may make you live for decades!" People's propaganda words, who can guarantee that it does not move? In addition to health books, health TV programs, lectures, and "health experts" have become increasingly "appealing." Behind all this is the awakening of people’s health awareness, but also because there are a large number of believers who believe in and practice various fashionable health theories. They superstition all kinds of health books, buy them in large quantities for a long time, and strictly follow the above methods. As a result, they are not only unable to keep fit, but also produce many discomforts. These "theoretical schools" are dominated by elderly people and women. They are more concerned with health care and health care. They are also more susceptible to media propaganda and bookseller speculation.

Weapons: At present, China's health book market is a mixed bag, requiring readers to enhance the ability to distinguish between authenticity, do not blindly believe in referral information, to choose health care books written by authors with a professional background in medicine and nutrition. In addition, even if you purchase scientific and credible health books, you should not blindly copy them according to theories in the book. You should use them in a selective manner in light of your actual situation.