After convulsions, it is necessary to eat replenish Yang Yang

Convulsions are one of the 24 solar terms, usually on March 4-7 each year. The recovery of all things after the convulsions is the season of spring bloom, but it is also the season when various viruses and bacteria are active. Chinese medicine believes that during the convulsive season, the body's yang-yang qi gradually rises, and yin and blood are relatively insufficient. Health care should be accompanied by the rise of yang and the origin of everything, so that its spirit, emotions, and blood are also stretched like spring days. Smooth and lively.

Horror to eat a pear

At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, roasting or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They are usually eaten as desserts. In addition, cough patients can also eat lotus seeds, wolfberry, Mangosteen and other foods to ease the pain, diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion, garlic, pepper should also eat less.

Expert Weapon

Juice extract pear method: take raw pears, go for nucleus, peel, juice, take a cup of about 400 ml, add 10 grams of crystal sugar, 1 fat sea, take after boiling, have lungs and fluid, Liyan open sound Efficacy; raw pears, lotus root juice together with honey after drinking, there are spleen, pure heart, lungs effect.

Steamed pear food usage: 1 pear, Fritillaria 3 g, 10 g rock sugar. After the pears were enucleated, 3 grams of Fritillaria Fritillaria were ground into fine powder and 10 grams of rock sugar were placed in a pear. Steamed in a steamer for 45 minutes and then taken out. The lungs were stronger in cough and phlegm.

Boil water and eat pears: Sliced ​​with rock sugar, Fritillaria, white fungus cook, there is the effect of spleen and lungs cough.

Do not need to fill up after horror

Many people have been insisting on tonics since the beginning of winter. Professor Tang Youjun, director of the Department of Hematology at Shandong Provincial Hospital, reminded that, after convulsions, defensions, ginseng and other nourishing foods are best not to eat any more. The motherland medicine believes that when it is necessary to eat and drink in the spring, it must be based on the characteristics that spring human body qi gradually grows, and choose its dietary principles of filling, replenishing and replenishing to avoid counterproductive. He also specifically mentioned that some women taking long-term Ejiao can eat Ejiao dates, Ejiao ointment, Ejiao porridge and other Ejiao products, and can also play the role of blood and qi.

Chinese medicine has the idea that spring should raise liver, and seasonal health care should also be the first to nourish the liver and protect the liver. Spring yang hair growth, liver protection in principle should be light and balanced, balanced nutrition is appropriate. Appropriate to eat more yang-producing foods, such as leeks, spinach, leeks, etc.; eat some sour, sweet food dishes, such as ebony, lily, ejiao, cassia seed, chrysanthemum, etc. Yin Yin Qinggan food, Avoid greasy, fried foods, so as not to increase the burden on the liver and gastrointestinal.

Cotton coat can not be eager to collect

"Huangdi Neijing" said: "In the spring of March, this is said to be the birth of Chen. All things in the world are born and all things are glorious. Sleeping in the night and lying in the morning, and walking in broad courtesy, the hair is laid down for life." This sums up the convulsions of health in daily life. Basic point of the basic points: early to bed and get up early, before going to bed with hot water and foot massage foot Yongquan, can promote sleep. You can stand in front of the balcony or window in the morning, fully stretch your body, open your eyes slightly, stare at the roof, then close your eyes, heat your hands, and squint on your eyes for 21 minutes to maintain your eyes and prevent dry eyes in the spring. During the day, go outdoors and sunbathing to enjoy the body's yang.

The weather began to warm before and after the convulsions, but the north was still dry and windy. There is a proverb that says "a terrified northerly wind, another winter." It can be seen that the early spring is still warm and the temperature is fluctuating. Sometimes the sudden cold air is still very strong, and there is a large temperature difference between morning and evening and at noon. Therefore, it is very important to “spring squat” and it is not advisable to remove the winter clothes prematurely to prevent cold. .

Expert reminds

Modern epidemiological investigations have also confirmed that convulsions are a high incidence of liver disease. In addition, diseases such as influenza, meningitis, chicken pox, herpes zoster, epidemic hemorrhagic fever, etc. are all prevalent in this period, so we must guard against such diseases.