Beauty and Beauty Secrets for Women on March 8

The women's quarter of March is today the “March 8th” Women’s Day. The female compatriots should abandon all their troubles and burdens. Some sisters go out for tourism or go shopping. The female friends at home are also not idle. Let us use food to reward ourselves and enjoy this holiday of our own. How can you eat and eat healthy food in the warm winter?

Xiao Bian special offer four easy to operate dishes, not only delicious, but also beauty, beauty, dedicated to loving food, women who pay attention to health care.

Whitening

★Cucumber porridge (cucumber, salt, ginger)

practice:

1. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed.

2. Add water to the pot, set the fire, the next rice, ginger, Wu Huo boil, use slow fire slowly until the rice rotten when placed in cucumber slices, cook until thick soup, seasoned salt can be eaten.

Comments: Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.

Tip: The second day of eating, can moisturize the skin, freckle, and lose weight.

Nourishing articles

★ Sugar Papaya stew slush (papaya, slush, rock sugar, coconut milk, ginger)

practice:

1. Take a suitable amount of snowball, soak it in water, change the water several times in the middle, soak overnight until the next day, soak it into a white cotton ball, and then pick up the curled intestine or white solid block (if not handled properly) Will have a smell of odor by using a small forceps to remove the fascia and bloodshots).

2, Ginger with a knife to scrape some ginger, add blisters into ginger water, with ginger water to stew ferret can remove the smell of slush, ginger water concentration to adjust according to personal preferences.

3, papaya cut, go to pick up, make papaya soup, will deal with good snow glutinous rice, ginger water, rock sugar, coconut juice into the papaya pot, pot, simmer over the steam for 20 minutes to serve.

Comments: Fresh papaya can help digestion, snow pods have nourishing yin, beauty effects, is the same with the bird's nest beauty supplements, coupled with sweet and clear coconut milk, sweet and sleek feeling whistling, feel after eating skin change It is tender and tender.

Tip: Use a spoon to dig out a little bit of papaya, with sugar water and snow trout together, licking the entrance, very delicious.