What food is good for people who stay up late?

Staying up late has become a habit for many people. Some people have to stay up late for work, so they have to add some nutrients to their diet. Here are some recommended nutritious recipes for people to eat.

Most people who stay up late are people who work as texts or frequently operate computers. It is easy for the eyes to become fatigued and their eyesight fall after a hard day's fight under dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss. Vitamin A can regulate the synthesis of retinal photoreceptor material --- visual purple, can improve the adaptability of day and night workers to dim light and prevent visual fatigue. Therefore, we must eat more foods rich in vitamin A such as carrots, leeks, squid, and animal foods rich in vitamin B such as lean meat, fish, and liver.

In addition, it should also be appropriate to add calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not eat big fish. Dr. Li Changping believes that eating dried fruits such as peanuts, almonds, cashews and walnuts, vitamin E, calcium, iron and other minerals as well as vegetable oils, and low cholesterol content have special effects on restoring physical fitness.

Nightingale eat as fast as possible instant noodles, easy to get angry. Fruits, sushi, whole wheat bread, millet porridge, lean pork porridge, etc. are more reasonable. Stomach, Yang Xin, Yanggan. Before starting to stay up late, try two basic vitamin B nutrients. Vitamin B can effectively relieve fatigue and enhance the body's resistance to stress.

Refreshing drinks with green tea is the best, but also eliminate excess free radicals in the body, making people refreshed. Gastrointestinal bad person recommends wolfberry tea, unzip the eyesight. For women, don't forget to remove makeup before staying up late so as not to cause acne.

Suitable for day and night people eat nutritious recipes

Lotus pods lean lean meat: Each time with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork, add water, the amount of the same wolfberry, meat cooked rotten after salt seasoning food, 1 day. It has the effect of pure heart and lungs, replenishing qi and calming the nerves. It is suitable for dry cough, insomnia, upset, and palpitations.

Powdered raw fish soup: Wash and cut into small pieces each time with 250 grams of vermicelli, raw fish to a quail and viscera, add water to the amount of total wolfberry, fish into the ginger, oil and salt seasoning, fish soup Yin Tang, monthly Or every other day. Shujin active, Qi and blood, demyose and other effects, suitable for labor after excessive stay up late muscle soreness, cervical muscle pain.

Prunella vulgaris lean meat: Each time with 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, add water, a total amount of wolfberry, meat, seasoned with a little salt, meat and juice, 1 time a day. It has the effect of clearing away anger and lowering blood pressure, and is suitable for those suffering from hypertension who have dizziness, headache and red eyes after staying up late.

Stewed duck eggs in raw place: 20 grams of raw land, 1 to 2 duck eggs, appropriate amount of water and stew, cooked eggs, peeled, and then stewed in juice for 20 minutes, seasoned with rock sugar, fresh eggs, drinking juice, daily 1 Or 2 or 3 times a week. It has the effects of nourishing yin, clearing heat, thirst, thirst, etc. It is suitable for people who have dry mouth and throat, gums, swelling and pain after eating.

Stewed Eucommia ulmoides: Each time 25 grams of Eucommia, a pig's kidney, a suitable amount of water stew for 1 hour, daily or every 2 to 3 days to take 1 times, there is nourishing the liver and kidney, the effect of strong bones and muscles, suitable for staying up late Back pain, limb weakness.