Patients with bone hyperplasia diet taboo

Bone hyperplasia is a common disease in the elderly, so how to treat bone hyperplasia is a topic of concern to everyone, a healthy diet conducive to the protection of the disease, the following Chinese medicine for everyone to introduce the dietary taboo of patients with bone hyperplasia.

A balanced diet

Balanced diet intake of foods rich in antioxidants such as mango, papaya, melon, grapes, oranges, pineapple, bananas, strawberries, tomatoes, cabbage, potatoes and other rich in vitamins, and bioflavonoids can prevent the destruction of free radicals, slow down Inflammatory reaction accelerates the recovery of sports injuries and strengthens the formation of collagen.

Second, control diet

The elderly should control their diet, maintain proper weight, and avoid obesity. Clinically found that the general bone hyperplasia in obese patients occurs in the knee joint, and the treatment time is longer for patients with similar body mass than those with standard body weight, and recovery is slow. The reason is simple: Obese patients' own weight increases the burden on the knee joint, and joint wear and damage are even greater. A balanced diet and weight maintenance are important steps in preventing bone hyperplasia.

Bone hyperplasia patients can not eat hair, hair refers to the food that can make inflammation worse, most of the fish without scales, such as black fish, squid, etc., as well as sugar cane, female pork, donkey meat, horse meat is hair. If you are in treatment, especially if you use traditional Chinese medicine, you must avoid eating antidote foods. Antidote foods can reduce the efficacy, so you can't eat them. For example, mung beans, soybeans, red beans, and other porridge made from beans are not eaten. However, soy products such as tofu and soy milk can be eaten. At the same time, whether it is in the treatment of pepper and wine can not be stained.

Patients with bone hyperplasia should eat more foods rich in calcium and vitamin D. Such as cabbage, chestnuts, sorghum, most green leafy vegetables, kelp, oats, squid, sardines, sea vegetables, sesame, shrimp, soybeans, tofu, radish leaves, and wheat germ. Eat whole grains and calcium-containing foods at different times. Taking calcium before going to bed is the best time for calcium absorption and it also helps to sleep.

Patients with bone hyperplasia should eat some foods high in calcium, such as milk, dairy products, shrimp, kelp, sesame, soy products are also rich in calcium, often eat, but also conducive to calcium supplement, pay attention to nutritional structure. Eat more foods rich in antioxidants such as mango, papaya, melon, grapes, oranges, pineapple, bananas, strawberries, tomatoes, cabbage, potatoes and other rich in vitamins.

Third, diet and health care methods

Patients with bone hyperplasia should eat some foods high in calcium, such as milk, dairy products, shrimp, kelp, sesame, soy products are also rich in calcium, often eat, but also conducive to calcium supplement, pay attention to nutritional structure.

1) Lian Li glutinous rice cake:

【Material】 500 grams of glutinous rice flour, 60 grams of lotus seeds, chestnuts (fresh) 60 grams, 60 grams of walnuts, 15 grams of sweet-scented osmanthus, 50 grams of white sugar.

[practice] 1, the walnut meat, lotus seeds, chestnut kernel cooked peeled, crushed into mud for the cake powder. 2, glutinous rice flour and boiling water to reconcile evenly, the cake powder, glutinous rice flour and white sugar and mix well. 3. Sprinkle the sweet-scented osmanthus rice into a bowl and steam it for 1 to 2 hours until it is cooked thoroughly.

2) Mutton carrot soup:

[Material] Lamb (lean) 280 grams, 3 grams of grass, 50 grams of peas, 10 grams of coriander, 100 grams of yam, 150 grams of carrot, 10 grams of light blue, 4 grams of ginger, 10 grams of rice wine, 1 gram of pepper, 4 grams of salt 15 grams of vinegar.

[practice] 1. Wash the mutton meat, remove the fascia and cut it into small pieces. 2. Wash the peas, remove the roots of the carrots, and wash the leaves and tail tips. Wash and cut them into filaments. The yam is peeled off and cut into small pieces. Remove the roots and old leaves from the parsley and wash; Wash the slices of ginger; Wash the onion and cut into sections. The nuts are packed into the mouth of a small gauze bag. 3, the lamb block with boiling water to boil, to go to bloody water and odor, into the pot. 4. Add carrots, yam, scallions, ginger, rice wine, grass nuts, and pepper to the pot. Rinse plenty of water. Boil with boiling water to remove floating foam. 5, switch to a small fire stewed mutton crisp, remove the green onions, ginger, grass bags, add peas boiled. 6, plus salt, parsley, vinegar, seasoning can be eaten.

3) squid powdered pork bone soup:

[Materials] 640 grams of carp, Pueraria radix 960 grams, pig spine 480 grams, 20 grams of candied fruit, dried tangerine peel 5 grams, 100 grams of peanut oil, salt 5 grams.

[practice] 1. Wash the fish, wash and cut the pupa, and wash the pork bone. Jujube to nuclear washing, orange peel dip net. 2. Open the water, and put it into the Pueraria lobata, pork bone, red dates, and dried tangerine peel. Use oil and salt to fry the fish, cook for about 1 hour and put it in a pot. Cook for another hour and make it.

4) 30 grams of Eucommia, 10 grams of Epimedium, 25 grams of Clematis and 20 grams of Achyranthes. Separately grind the powder, mix well, and then take the pig kidney (pork kidney or lamb kidney)

8--12, break open, wash away blood, and then put in powder; after tight and tight, put a total of people in the bowl, add a little water, and use the pot to steam for a long time. Eat their pig kidneys, drink their soup, eat one dose every two days, twice daily, fasting sooner or later, can be used for 2-4 weeks (pregnant women hanged).

2. What kind of food for patients with bone hyperplasia is good for health:

1) Eat more calcium foods to ensure the normal needs of the elderly for bone metabolism. The calcium intake of the elderly should be increased by about 50% compared with the average adult, that is, the daily composition of calcium is not less than 1200 mg, so it is better to eat more milk, eggs, soy products, vegetables and fruits, if necessary, to add calcium.

2) To increase the intake of multiple vitamins, such as vitamin A, B1, B6, B12, C, and D.

3) should eat more vegetables, fruits and crude fiber foods, eat nuts, pay attention to nutritional supplements.

3, bone hyperplasia patients eat what is bad for the body:

1) The intake of protein must be limited. Excessive protein in the diet can cause calcium to be excreted from the body.

2) Do not eat any orange fruits, especially oranges and oranges. Also avoid sugar, alcohol, coffee. These substances will impede the healing process and disrupt the body's mineral balance.

3) Do not eat spicy foods, smoking alcohol.

(The above information is for reference only, please consult a doctor for details)

Fourth, daily health care measures for patients with bone hyperplasia

(1) In the acute phase, the pain is aggravated, and the amount of activity of the affected joints should be minimized. The patient can appropriately rest in bed and reduce the mechanical stimulation of the affected joints through rest. This not only prevents the symptoms from further aggravation but also dissipates the inflammation. Create a good condition. To use medication as soon as possible, the use of oral and topical drug therapy to control the development of the disease. Recovery period

(2) In the recovery period, to avoid moisture, cold and other environmental factors to stimulate, because of these adverse environmental factors on the joints, muscles, nerves and other tissues can induce inflammation, but also to avoid overwork, overwork will stimulate The joints and surrounding tissues are re-inflammated, causing recurrence of the disease. In addition, outdoor activities and exercise can be appropriately increased to avoid long-term bed rest. If you are working in a fixed position for a long time, you should pay attention to shifting your posture during work breaks.

(3) The prevalence of osteoarthritis increases with age. To ensure the normal needs of the elderly's bone metabolism, the calcium intake of the elderly should be increased compared with the average adult, and high calcium foods should be eaten, such as more food Milk, eggs, soy products, vegetables, and fruits are supplemented with calcium if necessary. Also increase the intake of multiple vitamins, such as vitamins A and D. Obese patients should control their diet and increase their activities to lose weight, so as to help reduce joint weight and restore the disease.

Knee osteoarthritis maintenance

1. Avoid lying in the wet place to sleep, do not sweat when the wind, do not sweat, that is, wash cold water bath or wash your feet, to prevent the wind, damp, cold three evil on the knee joint infringement. The knee is not overworked or overloaded.

2. The most critical treatment for early patients is to stabilize the joints, and to perform double-stranded quadriceps and other contractile static exercises, ie, take a lying or sitting posture, straighten both lower limbs, and forcefully tighten the muscles in front of the thighs for 10 to 20 seconds to relax. 5 to 10 seconds; repeat 20 to 30 times; 4 to 5 times a day. Do it for three weeks. Daily adhere to 0.5 to 1 hour walk, self-massage legs.

3. Joints should be rested when swelling and pain aggravate. Avoid squats, heavy loads, and activities such as going up and down the stairs. At the same time, ask the doctor to have reasonable treatment and medication. After the symptoms improved, the drug was discontinued and the above training was mainly adhered to. 4. To increase outdoor activities appropriately, try to avoid long-term bed rest.

5. Eating high-calcium foods to ensure the normal needs of the elderly for bone metabolism. The calcium intake of the elderly should be increased by about 50% compared with the average adult, that is, the daily composition of calcium is not less than 1200 mg, so it is better to eat more milk, eggs, soy products, vegetables and fruits, if necessary, to add calcium.

6. Those who are overweight should control their diet, increase their activities, and lose weight, so as to help reduce joint load.

7. Protein intake should be limited. Excessive protein in foods can promote calcium excretion from the body.

Nursing method

Emotional care: The disease is caused by kidney deficiency, blood stasis, internal and external yin and yang disorders leading to pain, activities can not be relaxed and recurrent disease progression, easy to make patients with anxiety, loss of confidence in curing the disease, directly affect the treatment effect . The nurses should be eager to receive the consultation, and let the patient fully understand the treatment principles and nursing points so that they can eliminate concerns, stabilize emotions, and build confidence to overcome the disease. Can actively cooperate with the treatment, actively enhance functional exercise, and strive for an early recovery.

Dietary care: Chinese medicine speaks of the spleen and stomach as the basis of the acquired, diet and disease have a very close relationship. Eating disorders affect the formation of qi and blood in the body, resulting in insufficient blood and muscles and muscles that are out of stock. During the treatment, Huoxue Tongluo hot medicine was used more. Patients should be advised to eat more vegetables, fruits and foods containing crude fiber, eat nuts, pay attention to nutritional supplements, eat spicy food, ban alcohol, develop good eating habits.

Care instructions: Keep warm in the treatment room, protect the exposed parts of the patient during nursing, and avoid feeling cold. The temperature of smoked food is suitable for the comfort of the patient's skin. In particular, the sensitivity of the elderly skin is reduced, and care should be taken to avoid burns during treatment and care.