Four hazards of eating instant noodles

1. Lead to obesity

Insufficient nutrition The main ingredients of instant noodles are flour and oils. In addition, there are some monosodium glutamate, salt, oil, chili powder and so on. Some so-called “good-looking” instant noodles, plus small packets of dried vegetables or a small amount of small minced meat. Instant noodles are deep-fried and the originally rich vitamin B is completely destroyed. Instant noodles are basically only able to provide the calorie needed for human activities. Since instant noodles only have staple foods and no dishes, they often need to increase the amount of food to eat. The result is too much carbohydrate and fat intake. As a result, instant noodles often feed on them, resulting in long-term excessive intake of fat and calories, which leads to obesity and promotes obesity-related diseases such as heart disease, diabetes, hyperlipidemia, and hypertension.

2. Can cause human malnutrition

According to a survey conducted by nutritionists, 60% of people who eat instant noodles for a long period of time suffer from malnutrition, 54% suffer from iron deficiency anemia, 23% sense riboflavin deficiency, and 16% With zinc deficiency, 2% of people suffer from various eye diseases due to lack of vitamin A. Eating instant noodles will cause malnutrition in the body, which in turn will lead to another series of diseases such as dizziness, weakness, weight loss, heart palpitations, and lack of energy.

3. premature aging

The oil in instant noodles is generally added antioxidants, but it can only slow down the oxidation rate, delay rancidity, and can not completely prevent rancidity. The rancidity of oily foods destroys nutrients, produces peroxy lipids, and has a hazel flavor. After a long-term excessive amount of peroxy lipids enters the body, it has a destructive effect on the body's important enzyme system, and it also promotes premature aging.

4. Nutrition deficiency

The body's normal life activities require six elements: proteins, fats, carbohydrates, minerals, vitamins, and water. As long as there is a lack of one of these nutrients, people will suffer from illness. The main ingredient of instant noodles is carbohydrates. Soups contain only a small amount of MSG, salt, and other flavorings. Even instant noodles such as chicken, beef, and shrimp juices contain only a small amount of gravy and are far from satisfactory. The amount of nutrients we need every day. Even fresh instant noodles, if used for a long time instead of staple foods, without adding any other foods, can easily lead to nutritional deficiencies and are extremely detrimental to health.