The cold health recipe recommended

The chill has always been an important period for health care. Since ancient times, people have circulated the saying that “the big cold, the cold, the wind and the cold, the early drink of ginseng and yellow wolfberry wine, and the evening service of the Qijudihuang pill” are evident. During this time, the weather was sometimes cold and bitter, with warmth and warmth. The temperature was like riding a roller coaster up and down. Most working families ushered in the heaviest hours of work during the year, in this hot and cold season, How should we keep our health? The following is a small series of recommended to you a few cold health recipes.

White pepper soup pig belly soup

Ingredients: White pepper, pork belly, monosodium glutamate, salt, white sesame and soy sauce.

practice:

1. Rinse the pork belly repeatedly with water;

2. Break the white pepper into the belly of the pig and leave a little moisture;

3. Put the pig's belly on the head and tail and tie it tightly. Slow down for more than 1 hour (until the pork belly is tender). Season with salt. In addition, after the soup is good, the pork belly is crunchy and soft, and the cut strips are loaded and sprinkled with white sesame seeds and fresh soy sauce. This is a very good cold dish.

Warm Tip: It can be used to treat cold stomach and palliative pain. In fact, this soup is milk-like milky white. It not only has a strong warm heart, but also has an unusual diet effect. It is also very delicious and can be used as a winter home cooking.

Mutton stew with white radish

Material: White radish, lamb, ginger, cooking wine, salt amount.

practice:

1. Wash the white radish and lamb and cut them for use;

2. Put the appropriate amount of water in the pot to wok the lamb and remove the lamb five to six minutes after the pot is opened to drain the water;

3. Replace the water and boil, then add the lamb, ginger, cooking wine, salt, stew to six mature, the white radish into the pot until cooked.

Warm tips: Qi tonic, warm in the warm. For Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency are more suitable.