Postpartum hair loss is a serious matter how postpartum hair loss eat anything good

The amount of estrogen in pregnant women increases during pregnancy, making the scalp during pregnancy the most fit period of life. These hairs have a long life and are "out of service". As soon as a child comes to earth, estrogen levels in the body begin to decrease, and the proportion of sex hormones in the body returns to normal equilibrium before pregnancy. Because of the "decrease" of estrogen, those hairs that have "extended service" have been retired; at the same time, new hairs have emerged. In this short-term situation, "green and yellow is not connected," hair loss develops.

In fact, some women have hair loss after four months of production, which is caused by hormone re-adjustment in the body. The period of dormancy prolongs the period of dormancy of hair follicles, and accelerates into the period of hair loss after birth. At this time, if the mental pressure is great or the baby cries and sleeps at night, the problem becomes even more serious. What if I have hair loss after birth?

People always think that after giving birth, they are physically weak and need to be supplemented. When hair loss occurs, it is necessary to make up for it. In fact, this is an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly tonic, resulting in excess calories in the body, but harmful to health. At this point you can eat more green vegetables, because of the high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables, which can neutralize acidic substances that are not conducive to hair growth in the body, and make it a nontoxic substance. in vitro. In addition, you can also choose to eat melon, radish, cabbage, spinach, wolfberry, cherry, apple, jujube and so on. Animal protein can choose fish, poultry, lean pork, etc., but not excessive consumption, because they are acidic, the blood is acidic, will hinder the skin and hair fitness. In addition, often combing with wood combs, or rhythmic massage with fingers to stimulate the scalp, but also can promote the scalp blood circulation, is conducive to hair metabolism.

Post-partum hair loss does not generally result in diffuse hair loss. Most hair loss sites are in the first 1/3 of the head. With the gradual recovery of the body's secretory level after delivery, the drop-off phenomenon will stop on its own, and it can generally be restored in about 6 months. Therefore, postpartum hair loss is a normal physiological phenomenon, and maternal women do not have to worry or fear this way.

Pregnancy and postpartum pay attention to psychological adjustment, attention to reasonable nutrition and personal hygiene, can effectively reduce hair loss. Therefore, mothers should maintain a good mood, diet should be regular, eat less greasy and irritating food, and pay attention to postpartum hair health maintenance, weekly shampoo with a neutral shampoo, dry naturally, do not perm within six months. If postpartum hair loss is severe, or if the dissociation does not stop after about 6 months, you need to ask your doctor for treatment.

Women still have serious hair loss in the postpartum year, and even have exposed scalp. They should seek medical treatment to prevent hair loss from becoming more serious.

If checked, hair follicles in the hair loss area are found to be completely necrotic, and hair regeneration is completely hopeless. Hair transplants can be made and the hair can be regenerated.

Here are six ways we found to deal with postpartum hair loss:

1, it is best to use more vegetable oil cooking

The most important material for nutrition hair is unsaturated fatty acids, and if the supply of unsaturated fatty acids is sufficient, the hair will grow better. Various vegetable oils such as sesame oil, soybean oil, peanut oil, and rapeseed oil are all rich in unsaturated fatty acids, and it is best to use vegetable oils for cooking.

2, using traditional Chinese medicine therapeutic methods

Chinese medicine diet can also have a certain effect:

Yin blood deficiency type

Treatment is mainly to nourishing Qi, nourishing blood, and producing hair. Recipe: Angelica 15 grams, Angelica 18 grams, Rehmannia 20 grams, system Shouwu 18 grams, Ejiao 10 grams (Suihua), 9 grams of Gastrodia, dodder 18 grams, 18 grams of Salvia, 9 grams of papaya, not live 5 grams. Take one dose daily, three times a day. Chinese medicine can be used God should raise real Dan.

Spleen deficiency type

The main treatment is spleen and nourishing blood growth. Recipe: Codonopsis 12 grams, 18 grams of Astragalus, 10 grams of fried Atractylodes, Yunxiao 18 grams, 9 grams of dried tangerine peel, longan meat 10 grams, 18 grams of fried Zaoren, Shouwu 18 grams, 9 grams of mulberry, Angelica 15 grams, Poria Licorice 9 grams, jujube 5 pieces. Chinese medicine can be used Guipi pills.

Kidney deficiency type

Treatment mainly to kidney growth. Recipe: Shouwu 20 grams, 20 grams dodder, psoralen 10 grams, 15 grams medlar, Yunqi 18 grams, Angelica 15 grams, 30 grams of yam, Salvia 18 grams, 10 grams of black beans. Chinese medicine can be used Qibao meidan.

3, often give the scalp benign stimulation

Using a wooden comb to comb or rhythmically massage and stimulate the scalp with your fingers can promote blood circulation to the scalp and help your hair's metabolism.

4, do not use harsh shampoo

Stimulating shampoos can cause hair loss. Washing the head with 30-50 grams of Astragalus can promote new regeneration.

5, keep your spirit happy

During pregnancy and breast-feeding, you should maintain a good mood, avoid extreme emotions and foreign mental stimulation, and ensure adequate rest and do not fatigue. Even if hair loss occurs, don't be anxious. As long as you take care of yourself, you can recover.

6, severe hair loss to take the necessary method

If hair loss is heavy and new hair growth is slow, you can take vitamin B6, nourishing hair growth capsules and other drugs. Ginger tablets often rub hair loss areas, but also stimulate hair growth.

Postpartum hair loss is a normal physiological phenomenon. According to statistics, approximately 35% to 45% of new moms will have hair loss in 2-6 months after delivery. But most people do not really damage the image. New hair grows slowly after the first 6 months of delivery, and returns to prenatal status within months.