Seven healthy tonic prescriptions for men

Tonic 1: Fatty Acid - Male "protecting heart" fatty acids can prevent platelets in the blood from clumping and clumping to form a plate, which increases blood flow, lowers blood pressure and triglyceride levels, and maintains regular beating of the heart. Studies have shown that fatty acids can indeed reduce the mortality of heart disease and can effectively treat autoimmune diseases, regulate the lipid content of brain cells and delay the aging of brain cells. Foods such as sardines, tuna, and squid are considered good sources of fatty acids.
Tonic 2: Boron-Prostate Treasure The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. The study found that men with large boron intake have a 65% lower risk of prostate cancer than men with smaller intakes. It shows that the appropriate intake of boron can effectively reduce the occurrence of prostate cancer. Taking 3 mg of Boron daily is the most appropriate, this dose just can produce anti-cancer effect, and at this dose of boron can also improve memory and attention.

Tonic 3: Coenzyme Q10 Coenzyme Q10, also known as "ubiquinone," which stimulates male energy, is a fat-soluble natural vitamin substance found in a variety of organisms. It can help human cells manage to obtain energy, thereby stimulating male energy release. Make him young and energetic. Studies have also shown that Coenzyme Q10 enhances the body's immune function and combats cancer, Parkinson's disease and Huntington's disease! It can also thin the blood and prevent heart disease.

Tonic IV: Calcium Hardens Men's Bone The calcium that Chinese men consume daily from food is far from satisfying body needs, and the calcium of middle-aged men is lost every day. Males with more calcium intake were stronger, and men with fewer intakes were on average slimmer. Men recommend that men take 1g of calcium per day, but most men can't do this. The calcium citrate is more suitable for absorption, drink more milk can also solve the problem!

Tonic Five: Zinc - "sex" material neurotransmitters are produced without zinc, zinc on the maintenance of cell integrity, cell proliferation, gene regulation, nucleic acid metabolism and immune function have an important role. Men's semen contains high concentrations of zinc, and frequent zinc supplementation can be very helpful in maintaining vigorous sexual function. Zinc-rich foods include seafood (oysters, shellfish, sea fish), lean meat, coarse grains, and legumes.

Tonic 6: Chitin - Men's Joint Lubricants In his 30s he no longer has the pliable joints that were 19 years old, due to the reduction of chitin in the body. The report pointed out that chitin can relieve joint pain and increase the strength of joints by 25%, and it can also prevent rheumatic knee arthritis. Let him take 1.5g of chitin every day, if taken together with chondroitin will be better. Diets such as shrimp and crab can increase the intake of chitin.

Tonic No. 7: Selenium - Substances that contribute to men's cancer resistance No single nutrient substance is stronger than selenium, and selenium can cause cancer cells to perish. The lack of selenium in the diet will cause an increase in lipid peroxides. This lipid peroxide will accumulate in the heart, blood vessels, liver and brain cells and cause many systemic diseases. 200 micrograms of selenium are needed daily in the human diet.