Spring prevention of cold recipes

The elderly population is a susceptible population of the flu. Their physical fitness is poor, and the immune system's role is gradually reduced with age. Therefore, changes in the external environment and the quality of the elderly will affect them. Huge influence caused frequent colds.

1. Spleen Qi deficiency syndrome: In addition to the common symptoms of colds, the clinical features of chills, fever, stuffy nose, fatigue, weakness, abdominal distension are characterized by pale or pale tongue, tooth marks, thin white fur, weak and weak pulse.

One squid (about 150 grams to 200 grams), 15 grams to 20 grams of Astragalus, 9 grams of fried oyster shell. Wash the squid to remove squama, scales, and viscera. First fry astragalus, oyster shell, 30 minutes after the squid, fish cooked, add a small amount of ginger, salt seasoning. Take soup and drink it. Carp, Huangqi Qi and spleen, oyster shell in the reconciliation of the gas, the three flavors together, with the effect of qi. It is not only suitable for the common cold of the spleen Qi deficiency syndrome, but also can be used for other chronic diseases caused by spleen and stomach qi deficiency.

2. Pulmonary Qi Deficiency: In addition to the common symptoms of colds, the main features of clinical evils (or chills), fever, cough, shortness of breath, pale tongue, thin white fur, floating pulse.

A large pear, Chuanjiao 50, flour 50 grams, 30 grams of rock sugar. Pears were peeled off and about 50 holes were evenly poked on the surface, and Sichuan peppers were pressed one by one into the holes. Add appropriate amount of water to the flour, knead it into a dough, roll it into thin skin, and wrap it on the surface of the pear. Cook it in the firewood peat, or roast it in the oven. Take out the pears, peel off the surface skin, and remove the Sichuan peppers. Put the rock sugar in the pot, add a little water to make sugar juice, pour it on the pear, and eat it. This “Chuan Pear” is mildly pungent and has therapeutic effects on frail lung deficiency, exogenous cold, cold and cough.

3, spleen and lung qi deficiency: In addition to common symptoms, the clinical characteristics of chills, fever, cough, abdominal distension. Tongue pale white, weak pulse.

30 grams of fresh yam, 20 grams of lily, 10 grams of almonds (peeled), 60 grams of rice, 15 grams of ginger, 2 onion stalks. The first 4 kinds of miso porridge, after 2 flavor decoction, and rice porridge with the food. With spleen, lungs, cough, Dingchuan and other effects for the elderly spleen and lung qi deficiency consumption, 1 to 2 times a day. Older people who eat a small amount of food can reduce the amount of food.

4, Spleen Yang Deficiency: In addition to common symptoms, the clinical chills, fever, stuffy nose, abdominal distension as the main features, thin and greasy moss, pulse floating slowly.

One, 30 grams of yam medicine, 15 grams of Codonopsis, 10 grams of ginger, 3 grams of cinnamon. First remove the hair and internal organs, wash, cut, and cook with the last 4 flavors, add a small amount of salt to taste. 30 minutes after eating meat soup.

5, spleen and kidney yang deficiency: In addition to common symptoms, the clinical chills, fever, cold cold nose, limbs are not warm, backache cold knees, fatigue and lying as the main features. Tongue body tender or tooth marks, pale tongue, white and smooth fur, weak or weak pulse late.

Yellow dog meat 500 grams to 2000 grams, cinnamon, Fennel, star anise, apples, ginger, salt and the amount. Wash and cut the dog meat, add seasoning stew cooked food. Dog meat kidney spleen and stomach, star anise and other spices are warm products, all the tastes are combined with replenishing kidney yang, Wen Jian spleen and stomach effect, the most suitable for the elderly spleen Yang deficiency food. If you feel cold, you can add green onions and oysters to the seasoning.

With regard to the situation that the elderly suffer from frequent colds, appropriate measures can be taken to prevent them. Among them, the use of dietary therapy is not only effective but also easier to implement. In addition, it is also necessary to maintain good living habits and strengthen physical exercise.