What are the foods that enhance immunity?

Immunity is the body's own defense system. Immunity is the gateway to preventing foreign viruses from invading. When many people are frail, they feel that the immunity is reduced. They all choose to eat a lot of immunity-enhancing foods. These foods can not only increase immunity. Force, but also to supplement the lack of many human nutrition, then what are the foods to increase immunity?

When it comes to foods that enhance immunity, many people think of fish oils, especially deep-sea fish oils. However, many deep-sea fish oils do not have such a strong effect. If fish oils that increase immunity are shark liver oil, sharks Cod liver oil contains an active therapeutic molecule that is the king of natural immunity. This substance can increase the number of white blood cells, lymphocytes, and platelets, and can also promote the activation of immune cells, and it has a strong resistance to a variety of diseases that invade the human body. ability.

There is also a plant that lives in the desert. It not only tastes sweet and sour, but also has obvious health care effects. We are talking about sea buckthorn. Seabuckthorn is rich in vitamin C, it has a promoting effect on the hematopoietic system, and it also protects the digestive tract and scavenges free radicals. Seabuckthorn is best for foods that improve the function of the vascular system, enhance immunity, and increase immunity.

In addition to the above-mentioned foods, Spirulina, which we often eat, is also one of the foods that increase immunity. Spirulina contains up to 60%-70% protein, rich in carotene, vitamin E, and vitamin C, which can correct acidic conditions. , thereby improving human immunity.

In addition, Chinese medicine advises people that if they want to increase their immunity, they should not rely solely on food. They should strengthen physical exercise, adjust their eating habits and living habits, and keep their bodies in a balanced and healthy state.