What does Osamu Diet eat?

The motherland medicine believes that cold is the main gas in winter, and Xiaohan is the coldest season of the year. Cold is evil, easily hurt the human yang, and the chiller receives stagnation. Therefore, although there are many contents included in the health care of Osamu, the basic principle is still the motto in the Yellow Emperor's Internal Classic: “Yang Yang in the Spring and Summer, Yin in Autumn and Winter.” The accumulation of all things in the winter, and health should be in line with the trend of the natural world collection. Yin Jing, so that the refined gas cohesion to run five dirty. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter.

What kind of supplements are available to Osamu Tonic?

Although the festival is the best time for “tonic”, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.

Qi is mainly for Qi deficiency

Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.

Blood is mainly for blood deficiency

Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.

Yin yin deficiency physique

Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.

Bu Yang for Yang deficiency

Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.

As an adjunct to health supplements, Osamu can eat foods that have warm yang effects, such as lamb, beef, sesame, walnuts, peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, and raisins.

What does Osamu Diet eat?

Diet should be reduced Gan bitter food sesame peanuts pine nuts

Cantonese is very particular about diet. Osamu has been suffering from severe winters, rustic sensation, and weak kidneys. Therefore, diet should be reduced by increasing the amount of bitterness, helping the lungs, and conditioning the kidneys. Chi Xiaoling said that the so-called "three nines to make up a winter", but Osamu can not remember when the Osamu. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation.

1. Yam mutton soup (Spleen Yishen, warm in the warm effect)

Materials: 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount.

Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and even put it in a mutton bowl with yam.

2. Taizishen stew wolfberry (make up the effect of five internal organs and beneficial gas)

Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of longan meat, 15 grams of medlar, 10 grams of Gorgon fruit.

Practice: Wash the quail meat, lean pork, cut into pieces, codonopsis, yam, longan meat, wolfberry fruit, wolfberry fruit, wash, together into the casserole, first with the fire to boil, then low heat stew 1.5 hours, transferred to the salt Serve.

3. Polygala Zaoren porridge (therapeutic effect of tonifying liver and kidney, nourishing and soothe the nerves)

Materials: Polygalaceae 10 grams, 10 grams of Suanzaoren, 50 grams of rice.

Practice: Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick.

4. Yams stir steamed chicken (with the efficacy of spleen and kidney)

Materials: 1 broiler (about 1,000 g), 15 g Beiqi, 20 g of Codonopsis, 40 g of Chinese yam, 30 g of Chinese wolfberry, 25 g of shiitake mushrooms and bamboo shoots, and the amount of seasoning.

Method: Slaughter the broilers, remove the viscera, and wash them; use Beiqi, Codonopsis, Chinese yam, wolfberry, shiitake mushrooms and bamboo shoots, and put them into the chicken. Sew the chicken's incision and place it on a clean plate. The steamer steamed for about 1 hour.

5. Shouwuyu eggs (there is Jianpi Yishen, Qi and blood nourishing effect)

Ingredients: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger.

Practice: Put eggs, soy sauce, salt, star anise, sugar, and ginger pieces into the casserole, and boil for 20 minutes. Remove eggs, soak in cold water, peel off the eggshell, and put the shelled eggs into a casserole. Boil for about 15 minutes and remove the dregs.